Your Mental Health Matters
Train your mind like you train on the pitch.
Presented by
Who We Are
The Philadelphia Union Foundation believes mental fitness is as important as physical fitness.
HeadFirst is our groundbreaking initiative. It is a movement and a resource. We prepare young athletes mentally — not just physically — by building proactive mental fitness habits through the sport you love. We meet you where you are, in locker rooms and classrooms, on fields and phones, to ensure no story is ignored, and no mind is left behind.
Digital Toolkits
We have you covered on and off the field.
Step into The Pressure Lab
The Pressure Lab is a first-of-its-kind mental fitness podcast built specifically for competitive and youth soccer players navigating the real emotional demands of the game.
In-Person Event
HeadFirst Mental Fitness Forum
JOIN US May 8th, 2026
An inspiring daylong event fostering conversations on mental well-being of young athletes — for coaches, athletic directors, club administrators, and parents.
In-Person Education
HeadFirst Education Training Sessions
Experts in sports and positive psychology “team up” to provide an interactive educational environment where participants will be learning how to build and strengthen a positive mindset towards strong mental fitness. We aim to equip players, parents and coaches with practical tools, shared language, and evidence-based strategies to support mental fitness, emotional regulation, and healthy performance under pressure.
Tag In
In a few honest words, tag in with the heart of why you’re here: why you play, why you coach, why you care, why you support someone you love in sport. Share your moment and add your voice to a space that puts every player’s whole self first.
News and Events
Supporting you throughout the year
Get inspired and informed with annual events and in-person and virtual education sessions.
May 8th, 2026 • 9 AM to 2 PM EDT
WSFS Sportsplex • Chester, PA
Mental Fitness Forum 2026
Our partners